In this episode we talk with Clinical Psychologist, Michelle Baker, who specializes in working with clients who struggle with insomnia. We unpack some of the core principles of CBT-I, and discuss how this protocol is utilized as a successful mechanism for re-establishing healthy sleep.
References and Resources
South African Society of Sleep Health (www.sassh.org.za).
Walker J. , Muench A., Perlis M.L. , Vargas I. Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer . Clinical Psychology and Special Education, 2022. Vol. 11, no. 2, pp. 123–137. doi:10.17759/cpse.2022110208.
Van Straten A, van der Zweerde T, Kleiboer A, Cuijpers P, Morin CM, Lancee, J. Cognitive and
behavioral therapies in the treatment of insomnia: A meta-analysis. Sleep Medicine
Reviews, 2018;38:3-16
van der Zweerde, T., Bisdounis, L., Kyle, S. D., Lancee, J., & van Straten, A. (2019). Cognitive behavioral therapy for insomnia: a meta-analysis of long-term effects in controlled studies. Sleep medicine reviews, 48, 101208.