In the first half of this episode we look at self-care practices, as a necessary and ethical obligation. We look at the foundational ethical principles, and where self-care fits within these values. We also explore the role of peer support and competence constellations as a reliable and protective assessment measure against burn-out and others stressors that can impact a practitioner’s competence, as well as other recommendations for best ethical practices.
In the second half, we talk with Clinical Psychologist, Sue Cooper, about the history and practices of Mettā meditation and Self-Compassion. We explore how the active inner critic may be stilled by some of these practices, and replaced with a holding space of loving kindness. Sue offers an example of guided Mettā meditation that can be a resource for self-care practices.
References:
Barnett, E.B.(2019) The Ethical Practice of Psychotherapy: Clearly Within Our Reach IN American Psychological Association Vol. 56, No. 4, 431–440
Retrieved from : http://dx.doi.org/10.1037/pst0000272
Open the Heart, Still the Mind resources: https://stillmindretreats.com/